Microgreens are young, edible plants harvested at an early stage of growth, just after the first true leaves have developed. They come in a variety of flavors and colors and are often used as garnishes or additions to salads, sandwiches, and other dishes. While they are small in size, they are packed with nutrients and offer several health benefits:
Microgreens are rich in vitamins, minerals, and antioxidants. They can contain up to 40 times more nutrients per unit weight than mature plants. Common nutrients found in microgreens include vitamins A, C, and K, as well as folate, iron, and calcium.
Microgreens are abundant in antioxidants, such as beta-carotene, lutein, and zeaxanthin. These compounds help protect your cells from oxidative stress and reduce the risk of chronic diseases.
Some microgreens, like broccoli microgreens, are high in sulforaphane, a compound that may help lower cholesterol levels and reduce the risk of heart disease.
Microgreens can provide dietary fiber, which is essential for a healthy digestive system. Fiber aids in regular bowel movements and may help prevent constipation.
Microgreens are low in calories but rich in nutrients, making them a great addition to a weight-conscious diet. They can help you feel full and satisfied with fewer calories.
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Some microgreens, such as basil and cilantro, have anti-inflammatory properties due to their phytochemical content. Reducing inflammation can be important for overall health and the prevention of chronic diseases.
The antioxidants and phytochemicals in microgreens may help reduce the risk of certain cancers by protecting cells from DNA damage and inhibiting the growth of cancer cells.
The vitamins and minerals in microgreens, especially vitamin C, can boost your immune system and help your body fight off infections.
Some studies suggest that microgreens may help regulate blood sugar levels, making them potentially beneficial for individuals with diabetes or those at risk of developing the condition.
It's worth noting that the specific health benefits of microgreens can vary depending on the type of microgreen and individual dietary preferences. Including a variety of microgreens in your diet can contribute to a well-rounded intake of essential nutrients and potential health advantages. However, they should not be considered a replacement for a balanced diet but rather a healthy addition to it.
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